Dziubinski242's Journal, 20 August 2021

190.0 lb Lost so far: 121.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 68.59g | Prot: 75.28g | Carb: 175.39g.   Breakfast: Dulano Dulano Schwarzwalder Schinken BGA/IGP, Milbona Skyr Framboos, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Solevita Solevita Pomegranate Juice, Milbona Milbona Fourme D'ambert. Lunch: Delhaize Duivelse Vleessalade, Sondey Rijstwafels Gezouten. Dinner: Chef Select Chef Select Chili Con Carne Mexican Style. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Gelatelli Gelatelli Crunchy Caramel, Basilicum, Zwarte Peper, Zout, Tomaten, Golden Rolls Golden Rolls Salted Caramel, Delhaize Troskerstomaten, Bofrost Soft Ice Trio, Bofrost Big Classic Exotic. more...

3402 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...