Weigh In record (no journal entry) for 20 August 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1848 kcal
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Fat: 49.92g | Prot: 83.39g | Carb: 125.68g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Bananas, Costco Quinoa Salad. Dinner: Eat Smart Sweet Kale Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bacon. Snacks/Other: Kirkland Signature Himalayan Salt Potato Chips, Frito Lay Pork Rinds, Rum, Heineken Beer. more...
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losing 2.6 lb a week
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