rckizza's Journal, 20 August 2021

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2021:
883 kcal Fat: 35.92g | Prot: 43.48g | Carb: 102.82g.   Lunch: Publix Italian 5 Whole Grain Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Angelic Bakehouse Wrap, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
2103 kcal Activities & Exercise: Zumba - 1 hour, Spin - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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