Weigh In record (no journal entry) for 09 March 2014
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1285 kcal
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Fat: 46.75g | Prot: 92.50g | Carb: 127.50g.
Breakfast: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Fit & Active Liquid Egg Whites, Simply Enjoy Peach Mango Salsa. Lunch: Nabisco Premium Soup & Oyster Crackers, Sargento Classic Mild Cheddar Cheese, Skyline Chili Chili Bean Bowl. Snacks/Other: Publix Gala Apple (Medium), Fiber One Chewy Bars- Oats & Peanut Butter. more...
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gaining 2.1 lb a week
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