Weigh In record (no journal entry) for 19 August 2021
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1128 kcal
|
Fat: 47.04g | Prot: 92.67g | Carb: 81.79g.
Lunch: 水煮蛋, 不倒翁 (OTTOGI) 純芝麻油, 小黃瓜, 全聯 牛番茄, 玉米筍, 雞胸肉. Dinner: 不倒翁 (OTTOGI) 純芝麻油, 全聯 牛番茄, 小黃瓜, 玉米筍, 雞胸肉, 水煮蛋. Snacks/Other: Oatly 原味燕麥奶, Movenpick 草莓優格, 樂天 (Lotte) 蛋黃派, 旺旺 仙貝. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbie161's weight history
|