abbie161's Journal, 20 August 2021

137.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

398 kcal

Fat: 12.07g | Prot: 29.53g | Carb: 39.49g.   Lunch: 全聯 鹽味毛豆, zespri 綠奇異果, 莫凡彼 覆盆莓優格. Snacks/Other: DHC 鐵, DHC 維他命C. more...

1611 kcal

Activities & Exercise: Nike Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...