Weigh In record (no journal entry) for 20 August 2021
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196.0 lb
Lost so far: 22.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2199 kcal
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Fat: 74.55g | Prot: 63.40g | Carb: 302.97g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Tesco Houmous, Carrots. Dinner: Deluxe Maris Piper Chunky Oven Chips, Tomatoes, Asda Spring Onions, Heinz Tomato Ketchup, Tesco Brioche Burger Buns, Tesco Finest Beef Steak Burgers. Snacks/Other: Deluxe Madagascan Vanilla Custard, Deluxe Sticky Toffee Pudding, Tetley Tea with Semi-Skimmed Milk, Carrot Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice. more...
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gaining 0.3 lb a week
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