justlikedanny's Journal, 20 August 2021

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Weigh In record (no journal entry) for 20 August 2021

277.0 lb Lost so far: 6.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2021:

1352 kcal

Fat: 67.80g | Prot: 31.20g | Carb: 151.46g. Breakfast: Butter, Toasted White Bread. Lunch: Wetherspoon Chips. Dinner: Waitrose Cheese & Pickle Sandwich . more...

3325 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

gaining 2.0 lb a week

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justlikedanny's Journal, 20 August 2021

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