Weigh In record (no journal entry) for 20 August 2021
|
305.6 lb
Lost so far: 23.1 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1970 kcal
|
Fat: 93.29g | Prot: 66.43g | Carb: 174.67g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood , Koffie met Melk. Dinner: Boni Rauwkostmix, AH Pistolets Wit , Delhaize Nems met Kip, Regalo Vinaigrette Bieslook, Cava, Excellence Witte Wijnsaus, Gekookte Witte Rijst - C, Zalmfilet, Carlsbourg Mini-Beures (Mini-Boters). more...
|
|
3413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyG74's weight history
|