Weigh In record (no journal entry) for 05 March 2011
|
128.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
398 kcal
|
Fat: 18.09g | Prot: 23.89g | Carb: 35.58g.
Breakfast: vemma, baby spinach, Onions, Egg White. Lunch: onion, baby spinach, egg white. Snacks/Other: almond, kirkland calcium, edy's . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|