Weigh In record (no journal entry) for 09 March 2014
|
171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
2308 kcal
|
Fat: 94.40g | Prot: 92.08g | Carb: 298.30g.
Breakfast: Plain or Buttermilk Biscuits, Udi's Cinnamon Raisin Bread, Great Value Creamy Peanut Butter. Lunch: Toasted White Bread, Salsa, Tortilla Corn Chips, Luzianne Luzianne Sweetened Iced Tea, Tea Unsweetened, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Dinner: Butter, Decaffeinated Coffee, Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
|
|
2487 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|