Weigh In record (no journal entry) for 20 August 2021
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2865 kcal
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Fat: 92.77g | Prot: 171.99g | Carb: 206.87g.
Breakfast: Wołowina, Światowid Ser Gouda, Lidl Tortilla Wraps, Masło, Chleb Razowy, Jajko. Lunch: Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Dinner: Kujawski Olej (10g), Ziemniaki, All Nutrition Thai Sweet Chilli, Kapust Kiszona lub Kwaszona, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Bourbon Amerykańska Whisky. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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