Weigh In record (no journal entry) for 20 August 2021
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147.5 lb
Lost so far: 138.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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705 kcal
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Fat: 24.14g | Prot: 48.43g | Carb: 77.23g.
Lunch: Zwiebeln, Edeka Rucola, Milfina Joghurt Türkischer Art, Champignons, Aldi Lachsfilet . Snacks/Other: REWE Beste Wahl Bäcker Brötchen . more...
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losing 7.7 lb a week
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