Weigh In record (no journal entry) for 09 March 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2222 kcal
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Fat: 119.73g | Prot: 101.13g | Carb: 189.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Egg, Bertolli I Can't Believe It's Not Butter Light, Avocados, Cooked Egg White, Avocados, Bertolli I Can't Believe It's Not Butter Light, Wheat Bread (Reduced Calorie). Dinner: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Baked Sweetpotato (Peel Not Eaten), Bertolli I Can't Believe It's Not Butter Light, HEB Fully Cooked Pot Roast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nestle Nips Chocolate Parfait, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Ham (Whole, Cured, Roasted), Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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