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A little bit at a time
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114.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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621 kcal
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Fat: 4.86g | Prot: 27.67g | Carb: 120.75g.
Lunch: Monster Beverage Zero Ultra. Dinner: Coastal Valley Farms Organic Spring Mix, Cabbage, Kroger Fat Free Zesty Italian Dressing, Cucumber (with Peel), Wegmans Mushrooms, Bell Peppers, Hunt's Crushed Tomatoes, Great Value Garbanzo Beans, White Rice. more...
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losing 2.8 lb a week
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