Weigh In record (no journal entry) for 06 August 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1285 kcal
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Fat: 50.32g | Prot: 78.37g | Carb: 134.96g.
Breakfast: Pepsi Pepsi Light, Soprole Mantequilla con Sal, Pan Francés, PF Salame Tipo Italiano, Dos Alamos Queso Crema Sabor Natural, Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Ajo Cocido, Pepsi Pepsi Light, Lider Aceite de Maravilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sal, Lider Choclo en Granos, Pechuga de Pollo a la Plancha. Dinner: Tomates, Soprole Queso Gauda (16,6g), PF Jamón Pierna, Soprole Queso Gauda (16,6g), Soprole Mantequilla con Sal, Pan de Linaza, Daily Gotas Endulzante, Café Gold Café Descafeinado, PF Jamón Pierna. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Daily Gotas Endulzante, Loncoleche Leche sin Lactosa Descremada, Plátano, Pepsi Pepsi Light. more...
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