Weigh In record (no journal entry) for 18 August 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2012 kcal
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Fat: 48.28g | Prot: 170.38g | Carb: 184.13g.
Breakfast: Colun Quesillo, Tomates Cherry, Unimarc Pan Baguette Tradicional, Lider Atún Lomitos en Agua. Lunch: Super Pollo Filetitos de Pollo, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Don Juan Chucrut, PF Salchichas Sureñas, Lider Pan de Completo. Snacks/Other: Lider Torta Crema Moka, Whisky. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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