AmyJ50's Journal, 19 August 2021

126.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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328 kcal

Fat: 10.11g | Prot: 19.50g | Carb: 36.89g.   Breakfast: Pauly Natural Mild Cheddar Cheese Slices, Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: Carrots , Spectrum Chia Seeds, Spinach , Dole Frozen Mixed Fruit, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

1622 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...