Weigh In record (no journal entry) for 05 March 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1628 kcal
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Fat: 67.27g | Prot: 100.52g | Carb: 161.12g.
Breakfast: Extra Virgin Olive Oil, Blueberries, Egg White, Unsweetened Soy Milk, 100% Whole Grain Oatmeal. Lunch: chili sauce, tomatoe, onion, red pepper, broccoli, cauliflower, chicken breast. Dinner: tomatoe, avocado, pc thin buns, ground chicken. Snacks/Other: Nacho Cheese Tortilla Chips, cashews, PC Blue Menu Just Almonds Almond Butter - Smooth, rice cakes. more...
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2431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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