Weigh In record (no journal entry) for 19 August 2021
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1331 kcal
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Fat: 72.17g | Prot: 92.39g | Carb: 81.12g.
Breakfast: Jelly (All Flavors), White Bread, Fried Egg, Coffee. Dinner: Cooked Summer Squash, Chicken Thigh, Chicken Breast, Butter, Green String Beans. Snacks/Other: Raspberries, Blueberries, Honeycrisp Apples, Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Shelled Pistachios. more...
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gaining 0.9 lb a week
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