Weigh In record (no journal entry) for 19 August 2021
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109.9 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1174 kcal
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Fat: 76.18g | Prot: 54.91g | Carb: 80.92g.
Breakfast: Coşkun Pastırma, Siyah Zeytin, Kırkland Balık Yağı, Torku Yarım Yağlı Taze Lor Peyniri, Kappadokia Mor Buğday Unu , Zeytinyağı, Yumurta, Maydanoz, Soğan veya Taze Soğan, Kabak. Dinner: Limon, Zeytinyağlı Yaprak Sarma, Ghee, Zeytinyağı, Mantar. more...
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gaining 0.1 lb a week
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