Weigh In record (no journal entry) for 19 August 2021
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277.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1794 kcal
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Fat: 101.25g | Prot: 69.42g | Carb: 149.94g.
Breakfast: Pepper Jack Cheese, Jimmy Dean Premium Pork Sausage , Fried Egg , All Whites 100% Liquid Egg Whites. Lunch: Kroger Semi-Sweet Chocolate Baking Chips, Kroger Pecan Pieces, Grits with Cheese. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Great Value Chicken Hot Dog. Snacks/Other: Kroger Lemon Pudding Cake. more...
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losing 2.8 lb a week
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