Weigh In record (no journal entry) for 17 August 2021
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278.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1324 kcal
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Fat: 56.48g | Prot: 80.53g | Carb: 120.69g.
Breakfast: Simply Potatoes Mashed Sweet Potatoes, Chicken Liver (Pan-Fried, Cooked) . Lunch: Glory Foods Seasoned Southern Style Turnip Greens, Chicken Wing (Skin Eaten), Cracker Barrel Old Country Store Fried Okra. Dinner: Chicken Leg, Green Giant Green Bean Casserole. Snacks/Other: Fudge Type Thick Chocolate Topping, Soft Serve Light Ice Cream Cone . more...
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losing 7.0 lb a week
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