michaeltaylorms's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
278.4 lb Lost so far: 36.6 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
5058 kcal Fat: 167.12g | Prot: 212.81g | Carb: 414.76g.   Breakfast: Pale Ale, Picante Medium Salsa, boneless chicken breast, Toasted Raisin Bread (Enriched). Dinner: Marinated Fish (Ceviche), White Corn Tortilla Chips, Steak Fries, French Fry Sauce, Peanut Butter Patties. Snacks/Other: Mighty Meaty Pizza, Hot Wings, Blue Cheese Dressing. more...
4124 kcal Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week



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