Weigh In record (no journal entry) for 19 August 2021
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1772 kcal
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Fat: 62.62g | Prot: 117.63g | Carb: 187.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides. Lunch: Fresh & Easy Beef Chili with Beans, Kettle Brand Sea Salt Potato Chips. Dinner: Beef, Mission 8" Flour Soft Taco (10 ct), Tillamook Farmstead Greek Yogurt, Wegmans Cheese Bread. Snacks/Other: Mrs. Fields Cinnamon Sugar Cookie. more...
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2108 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 57 minutes, Driving - 45 minutes, Bathing - 1 hour, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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