Weigh In record (no journal entry) for 09 March 2014
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248.9 lb
Lost so far: 2.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1599 kcal
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Fat: 92.76g | Prot: 166.15g | Carb: 19.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Lipton Black Tea Bags, Feta Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Dinner: Cucumber (with Peel), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.8 lb a week
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