Weigh In record (no journal entry) for 19 August 2021
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261.6 lb
Lost so far: 31.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2209 kcal
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Fat: 121.26g | Prot: 99.29g | Carb: 186.89g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee (made From Ground), Kirkland Signature Chocolate Covered Almonds, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Thomas' Original English Muffins, Peaches . Lunch: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Larabar Lemon Bar, Laughing Cow Original Creamy Swiss Cheese, Healthy Choice Organic Fudge Bars, Formaggio Artisan Wraps. Dinner: Mustard, Ketchup , Mayonnaise , Tillamook Medium Cheddar Cheese, Arnold Multigrain Sandwich Thins, Costco Ground Beef 88/12. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 16.8 lb a week
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