Weigh In record (no journal entry) for 19 August 2021
|
173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1792 kcal
|
Fat: 60.97g | Prot: 127.66g | Carb: 194.89g.
Breakfast: En Linea Granola con Almendras, Minuto Verde Frutos del Bosque, Surlat Yogurt Proteina Papaya, Ultimate Nutrition Prostar 100% Whey Protein, Monster Monster Energy Absolutely Zero. Lunch: En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Carozzi Tallarines 87. Dinner: Empanada Frita. Snacks/Other: Lider Torta Crema Moka, Ranco Queso Gauda Laminado, Pan Integral, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|