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I overate yesterday, but probably about to the amount to even out undereating the day before. Then I ran 4 miles instead of 5k (3.1 miles). It was kind of accident, because I went late and it got dark and I couldn’t see well and went around a big circle twice because of it. But I kept going. My cardiovascular health is definitely improving from running and I love it. Later today I will stop by the gym and workout lower body. Hope you all have a great day!
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136.1 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1361 kcal
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Fat: 56.40g | Prot: 73.56g | Carb: 124.43g.
Breakfast: Blueberries , Bananas , Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Red's Bean & Cheddar Burrito. Dinner: Stouffer's Simple Dishes Spinach Souffle, Field Roast Bratwurst. Snacks/Other: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Sabra Classic Hummus, Quaker Sour Cream & Chive Rice Chips, Great Value String Cheese . more...
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1687 kcal
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Activities & Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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