EyesoftheBlueDog's Journal, 19 August 2021

128.3 lb Lost so far: 8.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 48.24g | Prot: 56.17g | Carb: 105.05g.   Breakfast: Peach, Calavo Avocado, Boiled Egg. Lunch: Harpoon Brewery Hard Cider, Watermelon , Applegate Farms Organic Beef Burger. Dinner: Peach, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...

1556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...