Weigh In record (no journal entry) for 19 August 2021
|
193.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1586 kcal
|
Fat: 108.06g | Prot: 93.52g | Carb: 54.41g.
Breakfast: keto blueberry scone, Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Slim-Fast Keto Meal Shake to Go. Lunch: Smoked or Cured Bacon, Cardini's Light Caesar Dressing, Swiss Cheese , Perdue Carved Turkey Breast, Blueberries, Pearls Pitted Medley Greek Olives, Victoria Stuffed Sweet Peppers, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Nature's Garden Keto Snack Mix, Strollo's beef jerky, Boar's Head Sandwich Style Pepperoni, BellaVitano Tennesee whiskey cheese (Bellavitano). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|