|
BodyTrace
|
126.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
999 kcal
|
Fat: 35.88g | Prot: 40.66g | Carb: 136.03g.
Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Scone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Pure Heart Seedless Watermelon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Plantain, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
1765 kcal
|
Activities & Exercise:
Run on trademill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|