Weigh In record (no journal entry) for 08 March 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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3177 kcal
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Fat: 64.93g | Prot: 202.57g | Carb: 432.90g.
Breakfast: Silver Spoon Truvia, Bananas, Strawberries, Coconut Oil, Olive Oil, Buckwheat Pancakes (Dry Mix), Tesco Skimmed Milk, Egg, Sainsbury's Be Good to Yourself British Quark, Groovy Food Company Organic Agave Nectar - Mild. Lunch: Count on Us Braised Steak with Carrots Onions and Gravy, Broccoli. Dinner: Marks & Spencer Microwave Wholegrain Rice, Marks & Spencer Bresaola, Leerdammer Lightlife, Golden Acre Quark, Biona Organic Spelt Pizza Bases. Snacks/Other: Cobra Premium Lager, Mangos, USN Protein Shake. more...
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losing 0.9 lb a week
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