ChezC2014's Journal, 08 March 2014

3 trips to the gym, 8 miles done :)

236.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 109.07g | Prot: 122.87g | Carb: 265.21g.   Breakfast: Mushrooms, Fried Egg, Kingsmill Medium Soft White. Lunch: Bad Day Calories. Dinner: McDonald's Coca-Cola (Large), McDonald's Chicken Nuggets (6), McDonald's French Fries (Large), McDonald's Big Mac. more...

3029 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...