ferrandr's Journal, 05 March 2011

on base

125.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 64.50g | Prot: 30.16g | Carb: 140.72g.   Breakfast: Pineapple Pleasure Smoothie (20 oz), Creamy Peanut Butter, 100% Whole Grain Sliced Bread. Lunch: Fish and Fries. more...

1677 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...