Weigh In record (no journal entry) for 18 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2418 kcal
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Fat: 98.96g | Prot: 137.96g | Carb: 167.39g.
Breakfast: Del Taco Chicken Street Taco, Del Taco Chicken Street Taco, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Juanita's Foods Nacho Cheese Sauce. Lunch: Cauliflower Rice, Chick-fil-A Chicken Nuggets (8 Count), Roast Beef Sandwich with Cheese. Dinner: S&W Canned Green Beans, Butterball 85% Lean Ground Turkey. Snacks/Other: Watermelon, Plums, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Potato Chips (Salted). more...
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losing 0.7 lb a week
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ceciofal's weight history
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