|
Two psychological milestones reached….
Over 20kgs lost and less than 50kgs to go to goal weight.
|
356.7 lb
Lost so far: 45.0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1842 kcal
|
Fat: 77.14g | Prot: 154.00g | Carb: 127.43g.
Breakfast: Clover Full Cream Fresh Milk, Iwisa Maize Meal-Pap, Butter, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Plain Rice Cake, Woolworths Ricotta Cheese, Fried Egg, Beef Patties (100%, Frozen, Cooked), Doritos Sweet Chilli Pepper, Woolworths Fat Free Chunky Cottage Cheese. Dinner: SPAR Cauliflower & Broccoli, Nando's 1/4 Chicken Breast, Chicken Thigh Meat and Skin. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. more...
|
losing 9.3 lb a week
|
 Comments
Congratulations, that’s amazing!
18 Aug 21 by member: Sheawyn
|
A biiiig congratulations to you! that's no small feat 👌🏼👏🏼🤜🏼🌻
19 Aug 21 by member: mandyduplessis
|
well done mike u doing awesome
19 Aug 21 by member: lisa1905s
|
19 Aug 21 by member: Salt&&&pepper
|
That is awesome. slow and steady will get you too your goal!!!
19 Aug 21 by member: Selena Carstens
|
Well done...you got this.😊
19 Aug 21 by member: Nonto.M
|
19 Aug 21 by member: AdaOke
|
19 Aug 21 by member: rmalimabe
|
19 Aug 21 by member: Fat Mike's
|
19 Aug 21 by member: Natasha Davies
|
19 Aug 21 by member: Cenada
|
You do know you're amazing right xxx
19 Aug 21 by member: Tabz79
|
You’re going to need to change your username here soon! To FitMike💯👍🏼
20 Aug 21 by member: nataneyalala
|
@natan… nice suggested name. Hopefully this time around i the weight loss will stick, in 2019 got down 52kg but then the wheels came off a bit
21 Aug 21 by member: Fat Mike's
|
Well u busy putting back ur wheels....
21 Aug 21 by member: Salt&&&pepper
|
21 Aug 21 by member: Thully01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|