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ecossais
Journal
08 Mar 14
ecossais's Journal, 08 March 2014
ecossais's Profile
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Weigh In record (no journal entry) for 08 March 2014
215.2 lb
Lost so far:
23.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1471 kcal
Fat: 46.13g | Prot: 115.86g | Carb: 152.93g.
Breakfast:
Thomas' Original English Muffins, Proper British Bacon British back bacon smoked.
Lunch:
Thomas' Original English Muffins, Gold'n Plump Chicken Patty.
Dinner:
Thomas' Original English Muffins, Cottage Cheese (Nonfat), Cooked Beets (from Fresh), Sausages By Amylu Smoked Andouille Chicken Sausage.
Snacks/Other:
Egg, Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla.
more...
2496 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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