Weigh In record (no journal entry) for 19 August 2021
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2761 kcal
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Fat: 72.78g | Prot: 193.22g | Carb: 176.99g.
Breakfast: Jajko, Pilos Camembert, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kujawski Olej (10g), Mięso z Piersi Kurczak, Lidl Tortilla Wraps. Lunch: Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Dinner: Mąka Kukurydziana, Wieprzowina, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bourbon Amerykańska Whisky, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 13.9 lb a week
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