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Almost there!
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201.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2194 kcal
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Fat: 86.32g | Prot: 182.67g | Carb: 183.70g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream . Lunch: Skinless Chicken Breast, Grape Tomatoes, Black Beans (Canned), Calavo Avocado, Scallions or Spring Onions , Great Value Romaine Lettuce, Cilantro (Coriander) , Cabbage , Feta Cheese , Corn. Dinner: Sesame Seeds, House Foods Organic Tofu Firm, Kirkland Signature Chicken Breast, Cucumber (with Peel) . Snacks/Other: Suja Mighty Dozen, Suja Immunity Defense Shot, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.3 lb a week
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