Weigh In record (no journal entry) for 19 August 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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914 kcal
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Fat: 38.39g | Prot: 42.61g | Carb: 109.70g.
Breakfast: Pempek, Rujak Buah, Bimoli Minyak Goreng, Telur Rebus, MISUA SAU TAO MISOA. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Kubis, Tomat Merah, Nasi Putih. Dinner: Telur, Tahu, Sayur Lumpia, Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau, Sambal Goreng, Mentimun (dengan Kulit), Roti Gandum. more...
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gaining 4.6 lb a week
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