Weigh In record (no journal entry) for 08 March 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1072 kcal
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Fat: 33.13g | Prot: 56.30g | Carb: 147.54g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat), Powdered Sugar, Strawberries, Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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