KateFirth's Journal, 05 March 2011

164.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed N/A.

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1610 kcal

Fat: 38.45g | Prot: 42.95g | Carb: 176.19g.   Breakfast: orange juice. Lunch: Classic Hommus, carrot. Dinner: regular mayonnaise, chowder, Londonport Top Round Seasoned Roast Beef, chicken tomato soup, butter, sourdough bread. Snacks/Other: beer. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...