Weigh In record (no journal entry) for 08 March 2014
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123.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1743 kcal
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Fat: 72.80g | Prot: 53.82g | Carb: 190.93g.
Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Oats. Lunch: Boiled Egg, Toasted Multigrain Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: PizzaExpress Sloppy Giuseppe. Snacks/Other: Red Table Wine, Thorntons Classic Collection Chocolate, Green Tea, Greggs Cheese and Onion Pasty. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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