Weigh In record (no journal entry) for 18 August 2021
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183.5 lb
Lost so far: 41.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1482 kcal
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Fat: 75.70g | Prot: 83.52g | Carb: 115.27g.
Breakfast: Dr. Oetker Casa di Mama Hawaiian Pizza. Lunch: Dr. Oetker Casa di Mama Hawaiian Pizza. Dinner: Buffalo Wings, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Monster Java Monster w Oatmilk. more...
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losing 1.8 lb a week
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