Weigh In record (no journal entry) for 18 August 2021
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184.9 lb
Lost so far: 9.4 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1358 kcal
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Fat: 78.79g | Prot: 71.52g | Carb: 92.24g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Dinner: Hebrew National Beef Franks, Publix Red Seedless Grapes. more...
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losing 10.5 lb a week
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