Weigh In record (no journal entry) for 14 August 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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3053 kcal
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Fat: 74.59g | Prot: 191.89g | Carb: 397.22g.
Breakfast: 炒饭, 去皮鸡胸肉（烘培或是油炸，有涂层）, 炒鸡蛋, 嘉顿 白面包, Shaber 蛋黄白莲蓉月饼, Ceres Meses, 嘉顿 白面包, Frisian Flag Kental Manis, 白米, 面条, 植物油, 叉烧肉, 叉烧, 鸡胸肉（不吃皮）, 白米, 鸡胸肉（不吃皮）. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 1.5 lb a week
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