Weigh In record (no journal entry) for 15 August 2021
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177.1 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1914 kcal
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Fat: 74.11g | Prot: 163.25g | Carb: 135.82g.
Breakfast: 炸鸡块, 鸡胸肉（不吃皮）, KFC Paha Atas Extra Crispy, KFC Paha Bawah Crispy, 鸡腿, 白米. more...
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losing 5.4 lb a week
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