Weigh In record (no journal entry) for 16 August 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3019 kcal
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Fat: 80.98g | Prot: 191.11g | Carb: 384.34g.
Breakfast: Salad Hut Kani Salad , 巧克力牛角面包, 嘉顿 白面包, Kraft Keju Singles 40% Kurang Lemak, 西瓜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Bango Kecap Manis, Honey , White Rice, Shaber 蛋黄白莲蓉月饼. Dinner: 干葵花籽, 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 10.0 lb a week
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