Weigh In record (no journal entry) for 18 August 2021
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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907 kcal
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Fat: 27.53g | Prot: 27.85g | Carb: 139.38g.
Breakfast: Honey , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Onion Rings (Breaded and Fried) , Frankfurter or Hot Dog on Bun. Dinner: Best Choice Mixed Fruit (Frozen), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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losing 1.8 lb a week
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